Mind and Body

Latest Articles


November 7, 2023

Unlock the Secret to Luscious Locks: Rosemary and Natural Hair Growth Strategies

Hair growth can be influenced by many factors, from genetics to diet, and even the products we use. While there’s...
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October 18, 2023

Notice: Upcoming Changes to Product Pricing and Shipping Policy

Dear Valued Customers, We wish to inform you about important adjustments being made to our pricing structure and shipping policy...
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October 15, 2023

Yoga’s Radiance: Unveiling the Skin-Glow Connection

Yoga, originating from ancient India, is widely praised for its benefits on the body, mind, and spirit [1]. But what...
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July 16, 2023

Choosing the Right Serum: Vitamin A, Vitamin C, or Regenerative Peptide Serum

When it comes to skincare, finding the right serum can make all the difference in achieving healthy, glowing skin. GeeGee...
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May 19, 2023

Supercharged Hydration: Hyaluronic Acid

In the ever-evolving world of skincare, there's always a new ingredient making waves, promising remarkable results. One such superstar ingredient...
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April 29, 2023

DIY Oats Mask

As someone who cares deeply about the environment and animal welfare, I was shocked to realise the products I was...
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April 23, 2023

The power of Australian Native Botanicals in Skincare

Australian native botanicals have been used for thousands of years by the Indigenous Australians for medicinal and therapeutic purposes. In...
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April 15, 2023

Mindfulness and Wellbeing on Your Skin Health

Mindfulness and wellbeing can have a positive impact on skin health. While the direct effect of mindfulness on the skin...
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October 2, 2021

Butterfly Pea Tea – Incredible Skin & Hair Benefits

My love affair with Butterfly Pea Tea started on a trip to Bangkok. It was served on check in to...
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May 15, 2021 / Recipe

Simple Green Smoothie

This recipe is for a simple green smoothie comprising of only spinach, coconut water, yoghurt, banana and water. It's key...
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Mindfulness

Mindfulness is a great way to improve mental health and reduce stress and anxiety. Mindfulness is about paying attention to what is happening in the present moment. Your breathing, your feelings, sounds, taste. In doing so, you become more aware of each moment and have a deeper appreciation. We have shared our favourite mindfulness videos to help get you started.

Yoga

Yoga is a practice for the mind and body. Similar to mindfulness, practicing yoga can help reduce stress and anxiety, as well as improve breathing. It focuses on posture so it can strengthen and tone your body and improve flexibility. We have shared our favourite yoga videos to help get you started.