Mind and Body

Latest Articles

October 2, 2021

Butterfly Pea Tea – Incredible Skin & Hair Benefits

My love affair with Butterfly Pea Tea started on a trip to Bangkok. It was served on check in to...
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May 15, 2021 / Recipe

Simple Green Smoothie

This recipe is for a simple green smoothie comprising of only spinach, coconut water, yoghurt, banana and water. It's key...
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December 30, 2020 / Training

Looking After Your After Workout Glow

It is long reported that working out gives you a natural, after workout glow. However, did you realise the importance...
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December 12, 2020

The Pointy Pineapple

To me, pineapple means summer. It’s a thirst quencher, makes a great pina colada and goes great barbecued on burgers....
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declutter your life
April 20, 2020 / Wellbeing

Three Ways to Kill Boredom

When you have some downtime, it’s only natural to start feeling a bit bored and unmotivated and when I am...
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mindfulness meditation
April 20, 2020 / Meditation


Let’s face it – our lives are jammed packed and stressed to the max. Whether it’s balancing study with friends...
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April 14, 2020 / Recipe

Vietnamese Rice Paper Rolls

This is one of my favourite work lunches - you can add just about whatever salad and protein you want....
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Abs Workout
February 27, 2020 / Training

Chasing Tight Abs?

We have found the best 10 minute workouts for women. Do these by themselves, or add them to the end...
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February 7, 2020 / Recipe

Ultimately Natural Protein Pancakes

Have you tried banana pancakes that are just egg and banana? It is such a great way to curve those...
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food groups
February 2, 2020 / Diet and Nutrition

Macros verse Micros What Now?

If you have started researching ways to improve your health, you have probably come across the terms macronutrients and micronutrients...
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Mindfulness is a great way to improve mental health and reduce stress and anxiety. Mindfulness is about paying attention to what is happening in the present moment. Your breathing, your feelings, sounds, taste. In doing so, you become more aware of each moment and have a deeper appreciation. We have shared our favourite mindfulness videos to help get you started.

mindfulness meditation


Yoga is a practice for the mind and body. Similar to mindfulness, practicing yoga can help reduce stress and anxiety, as well as improve breathing. It focuses on posture so it can strengthen and tone your body and improve flexibility. We have shared our favourite yoga videos to help get you started.