Mind and Body

Latest Articles


December 30, 2020 / Training

Looking After Your After Workout Glow

It is long reported that working out gives you a natural, after workout glow. However, did you realise the importance...
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December 12, 2020

The Pointy Pineapple

To me, pineapple means summer. It’s a thirst quencher, makes a great pina colada and goes great barbecued on burgers....
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April 20, 2020 / Wellbeing

Three Ways to Kill Boredom

When you have some downtime, it’s only natural to start feeling a bit bored and unmotivated and when I am...
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April 20, 2020 / Meditation

Mindfulness

Let’s face it – our lives are jammed packed and stressed to the max. Whether it’s balancing study with friends...
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April 14, 2020 / Recipe

Vietnamese Rice Paper Rolls

This is one of my favourite work lunches - you can add just about whatever salad and protein you want....
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February 27, 2020 / Training

Chasing Tight Abs?

We have found the best 10 minute workouts for women. Do these by themselves, or add them to the end...
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February 7, 2020 / Recipe

Ultimately Natural Protein Pancakes

Have you tried banana pancakes that are just egg and banana? It is such a great way to curve those...
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January 18, 2020 / Meditation, Wellbeing

Feeling Stressed?

Read about mindfulness and how this can help you switch off. Let’s face it – our lives are jammed packed...
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January 7, 2020 / Recipe

Yogurt, Peach and Muesli Breakfast Bowl

A snappy healthy and yummy breakfast or brunch idea. Ingredients:Probiotic YogurtMuesliSeed mixPeach Method:Add yogurt into a bowl and sprinkle muesli...
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December 7, 2019 / Recipe

Raw Pad Thai

I have to admit, I was pretty apprehensive about a raw pad Thai. The noodles are my favourite part and...
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Mindfulness

Mindfulness is a great way to improve mental health and reduce stress and anxiety. Mindfulness is about paying attention to what is happening in the present moment. Your breathing, your feelings, sounds, taste. In doing so, you become more aware of each moment and have a deeper appreciation. We have shared our favourite mindfulness videos to help get you started.

Yoga

Yoga is a practice for the mind and body. Similar to mindfulness, practicing yoga can help reduce stress and anxiety, as well as improve breathing. It focuses on posture so it can strengthen and tone your body and improve flexibility. We have shared our favourite yoga videos to help get you started.