The Fit Life

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May 15, 2021 / Recipe

Simple Green Smoothie

This recipe is for a simple green smoothie comprising of only spinach, coconut water, yoghurt, banana and water. It's key...
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December 30, 2020 / Training

Looking After Your After Workout Glow

It is long reported that working out gives you a natural, after workout glow. However, did you realise the importance...
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December 12, 2020

The Pointy Pineapple

To me, pineapple means summer. It’s a thirst quencher, makes a great pina colada and goes great barbecued on burgers....
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declutter your life
April 20, 2020 / Wellbeing

Three Ways to Kill Boredom

When you have some downtime, it’s only natural to start feeling a bit bored and unmotivated and when I am...
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mindfulness meditation
April 20, 2020 / Meditation


Let’s face it – our lives are jammed packed and stressed to the max. Whether it’s balancing study with friends...
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April 14, 2020 / Recipe

Vietnamese Rice Paper Rolls

This is one of my favourite work lunches - you can add just about whatever salad and protein you want....
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Abs Workout
February 27, 2020 / Training

Chasing Tight Abs?

We have found the best 10 minute workouts for women. Do these by themselves, or add them to the end...
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February 7, 2020 / Recipe

Ultimately Natural Protein Pancakes

Have you tried banana pancakes that are just egg and banana? It is such a great way to curve those...
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food groups
February 2, 2020 / Diet and Nutrition

Macros verse Micros What Now?

If you have started researching ways to improve your health, you have probably come across the terms macronutrients and micronutrients...
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January 18, 2020 / Meditation, Wellbeing

Feeling Stressed?

Read about mindfulness and how this can help you switch off. Let’s face it – our lives are jammed packed...
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