Posted on November 4, 2019November 7, 2019 by FitBondz 30 Minute Cardio and Arms Workout | Cardio Intervals | Shoulders | Biceps | Tricep Post navigationPrevious post: The Burpee Challenge | 20 Minutes 20 Different Burpees | The Body CoachNext post: Bowflex | Burpees for Beginners: How to do a Burpee