Posted on September 20, 2019November 10, 2019 by FitBondz 30 Minute HIIT at Home with Dumbbells – 30 Min HIIT Workout with Weights High Intensity Training Post navigationPrevious post: Pilates Core Strength Intense Workout 30 Mins, Mat Routine, Stability + FlexibilityNext post: 30-Minute Strength & Conditioning Workout with Warm Up & Cool Down – No Equipment at Home | SELF