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Calories in Alcohol
*Sigh*... yes they have them.... Are you struggling to lose weight? How much do you drink? This isn’t a job...
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Mindfulness
Mindfulness is a great way to improve mental health and reduce stress and anxiety. Mindfulness is about paying attention to what is happening in the present moment. Your breathing, your feelings, sounds, taste. In doing so, you become more aware of each moment and have a deeper appreciation. We have shared our favourite mindfulness videos to help get you started.
Yoga
Yoga is a practice for the mind and body. Similar to mindfulness, practicing yoga can help reduce stress and anxiety, as well as improve breathing. It focuses on posture so it can strengthen and tone your body and improve flexibility. We have shared our favourite yoga videos to help get you started.
