Yoga, originating from ancient India, is widely praised for its benefits on the body, mind, and spirit [1]. But what many don’t realise is the significant effect it can have on the largest organ of our body: the skin. When the holistic goodness of yoga is combined with a dedicated skincare routine, the resulting synergy can significantly boost skin health.
One standout benefit of regular yoga practice is the improved blood circulation, particularly to the face. Poses like the ‘Downward Dog’ or the ‘Headstand’ are known to boost blood flow towards the facial region, revitalising the skin cells with fresh oxygen and nutrients[2]. This not only accelerates cell regeneration but also leaves the skin with a radiant, youthful glow.
But radiant skin isn’t just about improved blood flow. Psychological factors, such as stress, play a crucial role too. Elevated cortisol, often referred to as the stress hormone, can lead to an excess of oil in the skin, resulting in unwanted breakouts[3]. The ability of yoga to reduce stress and promote mental balance is well-documented[4]. Finding tranquillity through yoga, cortisol levels drop, leading to fewer stress-induced skin issues.
Additionally, yoga’s influence on the body’s natural detoxification process is significant. The lymphatic system, essential for removing toxins from our body, gets a boost with specific yoga poses, ensuring fewer breakouts and less puffiness[5].
Hormonal imbalances, another barrier to perfect skin, can be addressed with yoga’s balancing properties. By regulating the endocrine system, yoga assists in maintaining hormonal balance, further enhancing skin health[6].
The deep relaxation and meditative qualities of yoga, especially in poses like ‘Savasana’, promote better sleep quality[7]. Given our skin repairs and rejuvenates during sleep, improved sleep directly results in healthier skin.
Now, while yoga provides a comprehensive approach to skin health, it’s essential to pair it with a solid skincare routine. Regular cleansing, especially after a sweaty yoga session, is a must. It ensures that the impurities released through sweat don’t clog the pores. Also, hydration, both internal and external, complements the benefits of yoga. Drinking enough water supports bodily functions, while a proper moisturising routine ensures the skin remains supple.
The relationship between yoga and skincare is deeply intertwined. Taking a holistic approach to skin health, combining yoga and dedicated skincare, can lead to a radiant and youthful complexion, mirroring the inner calm achieved through yoga.
References:
[1]: Feuerstein, G. (2003). The deeper dimension of yoga: Theory and practice. Shambhala Publications.
[2]: Sarvangasana, H. (1983). Effect of inverted postures on blood flow to the brain. Yoga Mimamsa, 21(1), 44-50.
[3]: Ebling, F. J. (2000). Hormonal control of the pilosebaceous unit. In Skin Pharmacology and Applied Skin Physiology (Vol. 13, pp. 2-8). Karger Publishers.
[4]: Khalsa, S. B. (2004). Treatment of chronic insomnia with yoga: A preliminary study with sleep–wake diaries. Applied psychophysiology and biofeedback, 29(4), 269-278.
[5]: White, L. (2012). Yoga for lymph flow: A gentle practice to support immune health. Yoga Journal.
[6]: Naveen, G. H., Thirthalli, J., Rao, M. G., Varambally, S., Christopher, R., & Gangadhar, B. N. (2013). Positive therapeutic and neurotropic effects of yoga in depression: A comparative study. Indian Journal of Psychiatry, 55(Suppl 3), S400.
[7]: Manjunath, N. K., & Telles, S. (2005). Influence of Yoga and Ayurveda on self