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Hair growth can be influenced by many factors, from genetics to diet, and even the products we use. While there’s no magical solution for instant hair growth, nature has provided us with some incredible resources to support and enhance the process. Among these, rosemary has emerged as a shining star.

The Rosemary Revolution

Rosemary isn’t just for culinary excellence; it’s a powerhouse for hair health. A study published in the Skinmed Journal [1] found that rosemary oil performed as well as minoxidil, a common hair growth treatment, but with less scalp itching as a side effect. This is just one of many instances where rosemary has been linked to promoting hair growth and reducing hair loss.

How Rosemary Enhances Hair Growth

The secret lies in its composition. Rosemary oil is rich in antioxidants, which help neutralise free radicals that can contribute to hair thinning and greying. Additionally, its anti-inflammatory properties improve circulation to the scalp, encouraging hair growth and revitalisation.

Incorporating Rosemary Into Your Hair Care Routine

Here are some ways to harness the power of rosemary:

Rosemary Oil Massage: Mix a few drops of rosemary essential oil with a carrier oil like jojoba or coconut oil and massage it into your scalp. Leave it on for at least 30 minutes before washing it out with a natural shampoo.

Rosemary Hair Rinses: Steep fresh rosemary leaves in boiling water, let it cool, and use it as a final rinse after shampooing. This can stimulate the scalp and add a beautiful shine to your hair.

Rosemary-Infused Products: Look for shampoos and conditioners that list rosemary as one of the top ingredients.

Other Natural Hair Growth Strategies

Rosemary works best when combined with a holistic approach to hair health. Here are additional natural strategies:

Balanced Diet: A nutrient-rich diet supports hair growth. Focus on proteins, omega-3 fatty acids, and foods rich in vitamins A, C, and E.

Scalp Health: Maintain a clean scalp. Use gentle, sulfate-free shampoos to avoid stripping natural oils.

Regular Trims: Trimming your hair regularly doesn’t make it grow faster, but it does remove split ends that could cause breakage.

With natural remedies gaining popularity, it’s no wonder rosemary has taken center stage in the discussion about hair growth. By combining rosemary with a healthy lifestyle and proper hair care, you’re setting the stage for your locks to grow stronger and healthier.

Follow my journey to improve the quality of my hair on tiktok @geegeeskin

References: Panahi Y, Taghizadeh M, Marzony ET, Sahebkar A. Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed. 2015;13(1):15-21. PMID: 25842469.

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Yoga, originating from ancient India, is widely praised for its benefits on the body, mind, and spirit [1]. But what many don’t realise is the significant effect it can have on the largest organ of our body: the skin. When the holistic goodness of yoga is combined with a dedicated skincare routine, the resulting synergy can significantly boost skin health.

One standout benefit of regular yoga practice is the improved blood circulation, particularly to the face. Poses like the ‘Downward Dog’ or the ‘Headstand’ are known to boost blood flow towards the facial region, revitalising the skin cells with fresh oxygen and nutrients[2]. This not only accelerates cell regeneration but also leaves the skin with a radiant, youthful glow.

But radiant skin isn’t just about improved blood flow. Psychological factors, such as stress, play a crucial role too. Elevated cortisol, often referred to as the stress hormone, can lead to an excess of oil in the skin, resulting in unwanted breakouts[3]. The ability of yoga to reduce stress and promote mental balance is well-documented[4]. Finding tranquillity through yoga, cortisol levels drop, leading to fewer stress-induced skin issues.

Additionally, yoga’s influence on the body’s natural detoxification process is significant. The lymphatic system, essential for removing toxins from our body, gets a boost with specific yoga poses, ensuring fewer breakouts and less puffiness[5].

Hormonal imbalances, another barrier to perfect skin, can be addressed with yoga’s balancing properties. By regulating the endocrine system, yoga assists in maintaining hormonal balance, further enhancing skin health[6].

The deep relaxation and meditative qualities of yoga, especially in poses like ‘Savasana’, promote better sleep quality[7]. Given our skin repairs and rejuvenates during sleep, improved sleep directly results in healthier skin.

Now, while yoga provides a comprehensive approach to skin health, it’s essential to pair it with a solid skincare routine. Regular cleansing, especially after a sweaty yoga session, is a must. It ensures that the impurities released through sweat don’t clog the pores. Also, hydration, both internal and external, complements the benefits of yoga. Drinking enough water supports bodily functions, while a proper moisturising routine ensures the skin remains supple.

The relationship between yoga and skincare is deeply intertwined. Taking a holistic approach to skin health, combining yoga and dedicated skincare, can lead to a radiant and youthful complexion, mirroring the inner calm achieved through yoga.

References:

[1]: Feuerstein, G. (2003). The deeper dimension of yoga: Theory and practice. Shambhala Publications.
[2]: Sarvangasana, H. (1983). Effect of inverted postures on blood flow to the brain. Yoga Mimamsa, 21(1), 44-50.
[3]: Ebling, F. J. (2000). Hormonal control of the pilosebaceous unit. In Skin Pharmacology and Applied Skin Physiology (Vol. 13, pp. 2-8). Karger Publishers.
[4]: Khalsa, S. B. (2004). Treatment of chronic insomnia with yoga: A preliminary study with sleep–wake diaries. Applied psychophysiology and biofeedback, 29(4), 269-278.
[5]: White, L. (2012). Yoga for lymph flow: A gentle practice to support immune health. Yoga Journal.
[6]: Naveen, G. H., Thirthalli, J., Rao, M. G., Varambally, S., Christopher, R., & Gangadhar, B. N. (2013). Positive therapeutic and neurotropic effects of yoga in depression: A comparative study. Indian Journal of Psychiatry, 55(Suppl 3), S400.
[7]: Manjunath, N. K., & Telles, S. (2005). Influence of Yoga and Ayurveda on self

When it comes to skincare, finding the right serum can make all the difference in achieving healthy, glowing skin. GeeGee Skin offers a range of serums, each formulated with unique ingredients to target specific concerns. Here, we’ll explore the benefits and uses of three popular serums from GeeGee Skin: GeeGee Skin Vitamin A, Vitamin C, and Regenerative Peptide Serum so you can understand which serum suits your needs best.

GeeGee Skin Vitamin A Serum
Vitamin A, also known as retinol, is a powerhouse ingredient in skincare known for its anti-aging properties. GeeGee Skin Vitamin A Serum contains a potent dose of this vitamin, which helps stimulate collagen production, improve skin texture, and reduce the appearance of fine lines and wrinkles. Additionally, it promotes cellular turnover, revealing a brighter, more youthful complexion over time. If your primary concern is anti-aging or improving skin texture, GeeGee Skin Vitamin A Serum is an excellent choice.

GeeGee Skin Vitamin C Serum
Vitamin C is a renowned antioxidant that offers a myriad of benefits to the skin. GeeGee Skin Vitamin C Serum harnesses the power of this ingredient to help brighten the skin, fade hyperpigmentation and dark spots, and protect against free radicals and environmental damage. This serum is also known for its ability to boost collagen production, resulting in firmer, more elastic skin. If you struggle with dullness, uneven skin tone, or want to protect your skin from environmental stressors, GeeGee Skin Vitamin C Serum is worth considering.

GeeGee Skin Regenerative Peptide Serum
GeeGee Skin Regenerative Peptide Serum combines the benefits of peptides, hyaluronic acid, and other nourishing ingredients to promote skin repair and rejuvenation. Peptides are chains of amino acids that help stimulate collagen synthesis and improve skin elasticity, while hyaluronic acid provides intense hydration and plumping effects. This serum is ideal for individuals seeking to improve overall skin health, reduce the appearance of fine lines, and achieve a more youthful complexion. If you’re looking for comprehensive skin rejuvenation, GeeGee Skin Regenerative Peptide Serum is a great option.

If you’re primarily focused on anti-aging and improving skin texture, GeeGee Skin Vitamin A Serum is the way to go. For brightening, hyperpigmentation correction, and environmental protection, GeeGee Skin Vitamin C Serum is an excellent choice. Finally, if you seek comprehensive skin rejuvenation and repair, GeeGee Skin Regenerative Peptide Serum is the one for you. Remember, consistency is key, and always consult with a dermatologist if you have any specific skin concerns or conditions. Here’s to achieving radiant, healthy skin with the right serum from GeeGee Skin!

In the ever-evolving world of skincare, there’s always a new ingredient making waves, promising remarkable results. One such superstar ingredient that has captured the attention of beauty enthusiasts and experts alike is Hyaluronic Acid. Renowned for its exceptional hydrating properties and a myriad of other benefits, this mighty molecule has become a must-have in the pursuit of healthy, glowing skin.

Understanding Hyaluronic Acid

Hyaluronic Acid, often abbreviated as HA, is a naturally occurring substance found in our bodies, particularly in our skin, connective tissues, and eyes[1]. Despite its name, it’s not an exfoliating acid but rather a complex sugar molecule with the incredible ability to hold an astounding amount of water. In fact, it can retain up to 1,000 times its weight in moisture[2], making it a true hydration powerhouse.

The Hydration Hero

One of the primary reasons Hyaluronic Acid has gained so much attention is its unmatched hydrating prowess. It works by attracting and retaining moisture from the environment, effectively replenishing the skin’s moisture levels[3]. When applied topically, it forms a moisture-locking barrier, preventing water loss and helping to keep the skin plump, supple, and hydrated. This makes it a go-to ingredient for those combating dryness, dehydration, or simply seeking a radiant, healthy complexion[4].

Versatility and Compatibility

One of the remarkable aspects of Hyaluronic Acid is its versatility and compatibility with various skin types. Unlike many other hydrating ingredients, HA is suitable for all skin types, including oily and acne-prone skin. It is non-comedogenic and lightweight, which means it won’t clog pores or leave a greasy residue. This makes it an ideal choice for anyone seeking hydration without the fear of exacerbating skin concerns[5].

Beyond Hydration

Additional Benefits: While its hydrating abilities take centre stage, Hyaluronic Acid offers a range of additional benefits for the skin. Its exceptional moisture retention properties can help improve the appearance of fine lines and wrinkles, as well as enhance the overall texture and elasticity of the skin[6]. Moreover, it can assist in soothing irritated skin, reducing redness, and promoting a more balanced complexion[7]. These multi-faceted benefits make Hyaluronic Acid an all-in-one solution for achieving healthier, more youthful-looking skin.

Incorporating Hyaluronic Acid into Your Skincare Routine

Integrating Hyaluronic Acid into your skincare regimen is a straightforward process. You can find it in various formulations, such as serums, creams, moisturizers, and even sheet masks. It’s best applied after cleansing and toning, when the skin is still slightly damp, to maximize its moisturizing effects. A few drops of a Hyaluronic Acid serum gently patted onto the skin can provide an instant hydration boost, followed by your preferred moisturiser to seal in the moisture[8].

In the quest for glowing, healthy skin, Hyaluronic Acid has emerged as an undeniable skincare hero. Its ability to deeply hydrate, improve texture, and promote overall skin well-being has solidified its place as a staple in countless beauty routines. So, whether you’re battling dryness, looking to address signs of aging, or simply seeking a radiant complexion, incorporating Hyaluronic Acid into your skincare arsenal might just be the key to unlocking your skin’s true potential.

Remember, healthy, hydrated skin is just a drop away with the mighty powers of Hyaluronic Acid!

References:

[1] Ganceviciene, R., Liakou, A. I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C. C. (2012). Skin anti-aging strategies. Dermato-endocrinology, 4(3), 308–319.

[2] Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermato-endocrinology, 4(3), 253–258.

[3] Tran, C., Carraux, P., Micheels, P., Kaya, G., Salomon, D., & Mikoshiba, M. (2009). In vivo bio-integration of three hyaluronic acid fillers in human skin: A histological study. Dermatology, 218(4), 308–316.

[4] Fakhouri, T. M., & El-Banby, M. A. (2021). Efficacy and Safety of Hyaluronic Acid in Skincare: A Systematic Review and Meta-Analysis. Clinical, Cosmetic and Investigational Dermatology, 14, 343–356.

[5] Gagnier, J. J., Kienle, G., Altman, D. G., Moher, D., Sox, H., & Riley, D. (2013). The CARE guidelines: Consensus-based clinical case reporting guideline development. BMJ Case Reports, 2013.

[6] Kogan, G., & Šoltés, L. (2007). Stern, R., Hyaluronic Acid: A Natural Biopolymer with a Broad Range of Biomedical and Industrial Applications. Biotechnology Letters, 29(1), 17–25.

[7] Yoon, J. Y., Kwon, H. H., Min, S. U., Thiboutot, D. M., & Suh, D. H. (2014). Epidermal Permeability Barrier: Epidermal Permeability Barrier. Annals of Dermatology, 26(5), 563–567.

[8] Weiss, R., & Shavin, J. (2010). Hyaluronic Acid Fillers: Restylane and Juvéderm. Clinics in Plastic Surgery, 37(3), 407–418.

As someone who cares deeply about the environment and animal welfare, I was shocked to realise the products I was using contained sulphates and parabens and were tested on animals. I started looking for a new brand but became increasingly frustrated with the number of skincare products on the market that contained these harmful toxins and were tested on animals. This led me to experiment with making my own products, and one of the first successful recipes I developed was an oat-based face mask. Oats are a great ingredient for skincare as they help to soothe and hydrate the skin, while also providing gentle exfoliation. This easy-to-make face mask is perfect for all skin types and can be customised to suit your individual needs.

Oat-Based Face Mask Recipe:

Ingredients:

• 3 tablespoons of oats (rolled or quick-cooking)
• Water
• 1 teaspoon honey
• 1 teaspoon plain yogurt (optional)

Instructions:

1. Grind the oats in a blender or food processor until they form a fine powder (tip: I used to ground a few cups of oats at a time and stored it in a container for when I wanted to make a mask).
2. In a small bowl, mix the oat powder with water until it forms a thick paste.
3. Add the honey and yogurt (if using) to the mixture and stir until well combined.
4. Apply the mask to your face, gently exfoliating your skin, avoiding the eye area, and leave it on for 10-15 minutes.
5. Gently rinse off the mask with warm water and pat your face dry with a towel.

Optional: You can also add other ingredients to customise the mask for your skin type. For example, if you have oily skin, you can add a few drops of lemon juice or tea tree oil. For dry skin, you can add a teaspoon of coconut oil or avocado. Just be sure to patch test any new ingredients before using them on your face.

This oat-based face mask is a great option for anyone looking for a gentle and effective way to nourish and hydrate their skin. It’s easy to make, customisable, and uses natural ingredients that you probably already have in your pantry. Give it a try and see the difference it can make in your skincare routine x

Australian native botanicals have been used for thousands of years by the Indigenous Australians for medicinal and therapeutic purposes. In recent times, these botanicals have been gaining popularity in the skincare industry for their unique benefits and ability to improve skin health.

One of the key benefits of using Australian native botanicals in skincare is their high levels of antioxidants. Antioxidants protect the skin from free radical damage caused by environmental stressors such as pollution, UV radiation, and toxins. Free radicals are unstable molecules that can damage cells and contribute to premature aging. Antioxidants neutralize these free radicals, protecting the skin from damage and helping to keep it looking youthful. Some of the most potent antioxidants found in Australian native botanicals include vitamin C, E, and flavonoids.

Many Australian native botanicals have anti-inflammatory properties, which help to reduce redness, inflammation, and irritation. This is particularly beneficial for those with sensitive or acne-prone skin, as it can help to calm the skin and reduce the appearance of breakouts.

Australian native botanicals are also rich in essential fatty acids and other nutrients that are essential for maintaining healthy skin. These nutrients include omega-3 and omega-6 fatty acids, vitamin A, B, and E, and minerals such as zinc and magnesium. These nutrients work together to nourish and protect the skin, keeping it hydrated, supple, and youthful-looking. This is particularly beneficial for those with dry or dehydrated skin.

Australian native botanicals are gentle on the skin, making them ideal for those with sensitive or allergy-prone skin. They are often used in natural and organic skincare products, as they are less likely to cause irritation or adverse reactions than synthetic ingredients.

Using Australian native botanicals in skincare is not only beneficial for the skin but also for the environment. These plants are native to Australia, meaning they are well adapted to the local climate and require less water and maintenance than non-native plants.

Some of the most popular Australian native botanicals used in skincare include Kakadu plum, Quandong, Davidson plum and Finger lime. Kakadu plum is known for its high levels of vitamin C, which can help brighten and even out skin tone. Quandong is rich in vitamin E, which helps to nourish and hydrate the skin. Davidson plum is packed with antioxidants, which protect the skin from free radical damage. Finger lime contains alpha-hydroxy acids, which can help exfoliate and brighten the skin. GeeGee Skin incorporates these ingredients in a number of products including Anti-Ageing Primer, Vitamin C, Superfood Toner and Pink Clay Mask.

Australian native botanicals are a valuable addition to any skincare routine. They offer unique benefits and can help improve skin health, protect against environmental stressors, and soothe and nourish the skin. By using skincare products containing Australian native botanicals, you can harness the power of nature to achieve healthy, glowing skin.

Mindfulness and wellbeing can have a positive impact on skin health. While the direct effect of mindfulness on the skin may not be well-established scientifically, there are several ways in which mindfulness and overall wellbeing can contribute to better skin health.

1. Stress reduction: Mindfulness techniques, such as meditation and deep breathing, can help reduce stress, which is known to have detrimental effects on the skin. High levels of stress can trigger inflammatory responses in the body, leading to skin conditions such as acne, eczema, and psoriasis. By managing stress through mindfulness, you may be able to reduce the severity or frequency of these skin conditions.
2. Improved sleep: Getting adequate, quality sleep is crucial for overall wellbeing and skin health. Poor sleep can lead to increased inflammation, impaired skin barrier function, and slower skin healing. Mindfulness techniques can help calm the mind, reduce racing thoughts, and promote restful sleep, which can contribute to better skin health.
3. Healthy lifestyle choices: Practicing mindfulness often goes hand-in-hand with making healthy lifestyle choices, such as eating a balanced diet, staying hydrated, and engaging in regular physical activity. These lifestyle factors can have a direct impact on skin health, providing the necessary nutrients and hydration for optimal skin function and repair.
4. Self-care and self-compassion: Mindfulness encourages self-care and self-compassion, which can contribute to improved skin health. Taking time for self-care practices, such as gentle skincare routines, can promote healthy skin habits and boost self-esteem, which can positively impact overall wellbeing and skin health.
5. Improving emotional well-being: Mindfulness can help improve emotional well-being by promoting a positive mindset, self-acceptance, and self-compassion. Improved emotional well-being can reduce negative emotions like stress, anxiety, and depression, which can impact skin health. By fostering a positive emotional state, mindfulness may help improve skin health indirectly.

While mindfulness and overall wellbeing can potentially improve skin health, it’s important to note that everyone’s skin is unique, and results may vary. It’s always best to consult with a healthcare professional or a dermatologist for personalized advice on skincare and overall health.

My love affair with Butterfly Pea Tea started on a trip to Bangkok. It was served on check in to our hotel and in the morning breakfast buffet. The colour is a vibrant blue which changes to a deep violet or purple when lemon or other acidic food is added.

Not only does the colour look enticing, in Thailand, Butterfly Pea Tea is commonly made with honey, brown sugar, limes and lemonade which makes a very sweet and enjoyable drink. However, on its own, it has natural earthy flavours – enjoyable any time of the day.

Butterfly Pea Tea is a flower made from a Southeast Asian flower and it has many health benefits – especially to the skin and mood.

Netmeds.com¹ lists the below benefits:

• Improves skin health – the tea contains flavonoids which help stimulate collagen production which improves skin elasticity. It also helps your digestive system remove undigested food resulting in brighter skin removing dark spots and uneven skin tone
• Improves hair growth – the tea also contains anthocyanin which is known to increase blood circulation to the head which helps improve scalp health. In addition, it helps strengthen hair follicles.
• Accelerates weight loss and supports digestion – it is caffeine free, contains no calories and helps regulate appetite making this a great drink for those on a weight loss diet. It is also high in antioxidants which help protect the body against free radical damage. Drinking one to two cups of Butterfly Pea Tea on an empty stomach a week helps remove toxins accumulated in your digestive system
• Improves mood – the earthy flavour is calming. The tea is believed to help reduce symptoms of anxiety and depression.

In addition to the above health benefits, it seriously looks amazing. I normally drink the tea on its own; however it also makes an incredible cocktail with gin or vodka, lemonade and adding a splash of pineapple juice just prior to serving so your guests can enjoy the colour changing effect.

Butterfly Pea Tea is generally not available at local grocery stores, but a quick search on Google will reveal your local suppliers.

1. Divya Bharat (Biotechnology). Blue Tea: Unbelievable Health Benefits of This Butterfly Pea Flower Infusion. https://www.netmeds.com/health-library/post/blue-tea-unbelievable-health-benefits-of-this-butterfly-pea-flower-infusion. Netmeds.com. Accessed 2/10/2021