Posted on May 31, 2019November 23, 2019 by stacemaloney The PERFECT Stretching Routine to Lengthen your Muscles! Post navigationPrevious post: The Best Foam Rolling Routine To Stretch & Restore | Tone It Up 15 MinutesNext post: Lengthen & Tone! Yoga Ab Sculpt With Your Studio Tone It Up Trainer Heather 7 Minute Workout